Living Water Chiropractic | Blog | Boerne Chiropractor

Wellness Blog

A chiropractor adjusts the head and neck of a child lying on a treatment table in a bright, modern clinic.

Why Your Child Still Isn’t Sleeping

By Rudy Bersani • April 2, 2026

Struggling with a child who can’t sleep? Discover how nervous system dysregulation, not routines, is the root cause, and what actually helps kids sleep deeply again.

The Perfect Storm of Pregnancy + Why Scans are Important

By Ashley Bersani • March 26, 2026

How Prenatal Stress Affects Your Baby’s Nervous System

Dr. Ashley teaching a workshop on holistic women's health

MCAS, POTS, and EDS

By Ashley Bersani • March 20, 2026

Discover how MCAS, POTS, and EDS are connected to nervous system dysfunction and learn a root-cause, neuro focused approach to restoring balance and resilience.

Children in Living Water Chiropractic's playroom

Is MiraLAX Making Your Child's Behavior Worse?

By Rudy Bersani • March 13, 2026

Learn how MiraLAX may be connected to mood swings and behavioral changes in children, and discover how nervous system health plays a role in childhood constipation.

Woman sitting with her three children on a bench indoors, waiting.

Why is My Child Allergic to Spring?

By Ashley Bersani • March 6, 2026

Living Water Chiropractic explains why kids’ spring allergies link to nervous system stress and how INSiGHT scans guide care.

Frustrated with Traditional Healthcare Approaches?

By Rudy Bersani • February 28, 2026

LWC offers neuro-focused chiro care with INSiGHT scans to address nervous system stress and support your child’s sleep, digestion, behavior, and development.

Exhausted parent recieving an adjustment to help his nervous system thrive

How to Get Your Energy Back As An Exhausted Parent

By Rudy Bersani • February 19, 2026

Exhausted all the time? Discover how nervous system dysregulation may be the root cause and how neuro-focused chiropractic care can restore your energy naturally.

Natural Anxiety Relief for Your Child

By Rudy Bersani • February 12, 2026

Natural anxiety relief for children in Boerne TX starts with nervous system regulation, chiropractic care, and holistic strategies to reduce childhood anxiety.

Prenatal Chiropractic in Boerne, TX

By Ashley Bersani • February 7, 2026

Prenatal chiropractic in Boerne, TX supports pelvic alignment, nervous system function, and comfort. Learn benefits and what to expect as you prepare for birth.

The Root Cause of Chronic Health Issues in My Child

By Rudy Bersani • January 27, 2026

Discover the root cause of chronic health challenges in children by supporting the nervous system first. Learn how neurologically focused chiropractic care can help therapies work better.

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1022 River Road, Suite #7

Boerne, TX 78006

(830) 331-2801

connect@livingwaterchiro.com

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So grateful to be a part of wins like these every day! 🙌🏼🙌🏼 At Living Water Chiropractic, we focus on restoring proper nervous system function so your baby’s body can do what it was designed to do. Gentle, specific care supports better mobility, digestion, and sleep by improving communication between the brain and body! It’s amazing to see little ones thriving like this!

The OBs and Midwives are doing amazing tests, but there’s one that most providers are missing. And that is testing the health of mom and baby’s nervous system. 🧠 As prenatal nervous system experts, we’re all about seeing how your nervous system is functioning going into labor and birth... AND how baby is functioning too! To learn more about these 3 non-invasive tests, comment “SCAN” and we’ll send you the link! #pxdocs Living Water Chiro / Birth / Pregnancy / Nervous System Function / Nervous System Regulation / Pediatric Healthcare / Holistic Care / Whole Family Care

Ready to schedule? Click the link in our bio or call our team! 🫶 Let’s support you & your baby from the inside out! #pxdocs Living Water Chiropractic / Birth and Pregnancy / Nervous System Regulation / Prenatal Chiropractic / Preparing for Birth / Boerne Texas

Precious new babies, cute spring outfits, and sunny days! 🌼🌿☀️ Living Water Chiropractic / Whole Family Care / Nervous System Regulation / Pediatric Care / Holistic Healthcare

Adjustments are an absolute game changer for pregnancy… We love these words and are so thankful for amazing patients and the incredible work God has entrusted us to do everyday! If you are on the fence, come see us! New Patient Special pricing of $97 still available now. Visit the link in our profile! #livingwaterchiropractic #pediatricexperience #prenatal

Here’s what most parents never hear: the modern American pregnancy experience, with its constant monitoring, testing, and fear-based messaging, creates chronic stress that doesn’t just affect you. It directly impacts your baby’s developing nervous system. This isn’t about guilt. This is about understanding what happened so you can understand what your child actually needs. Click the link in our bio to read the full blog post! #livingwaterchiropractic #pediatricexperience #prenatal

These are common symptoms of MCAS and are often connected to a stressed, overwhelmed nervous system. When your body feels unsafe, mast cells fire, inflammation rises, symptoms explode. When your nervous system is supported, your body can handle triggers better. Nervous system focused chiropractic helps support that balance so your body can start to regulate and heal. Learn more at the link in our bio! Nervous System Regulation / MACS / Mast Cell Activation Syndrome / Autoimmune Disease / Root Cause / Holistic Healthcare

Mast cell activation syndrome is a diagnosis that is on the rise. So let's get to the root of it all and help the body find calm again! Visit the link in our bio or comment "MCAS" to learn more! #pxdocs MACS / Mast Cell Activation Syndrome / Autoimmune Disease / Nervous System Regulation / Root Cause / Holistic Healthcare

Mold… It isn’t just gross, it’s a neurotoxin. It quietly keeps your child’s nervous system stuck in stress mode’ even when you’re doing all the things to help them heal. Most people think mold causes allergies, breathing issues, and immune problems. But here’s what many don’t know… Mold can: Block healing Disrupt sleep Increase brain fog + inflammation Exhaust the vagus nerve Fuel mood swings + behavioral challenges Even with good food, supplements, and chiropractic care, your child’s body may be too busy fighting toxins to heal. At Living Water Chiropractic, we track healing with neurological scans. When mold is involved we often see: Nervous system imbalance, persistent inflammation, low resilience (HRV stays low), overactive muscles. Here’s the hopeful part: When mold is removed with proper detox, the nervous system can do its job, scans start to normalize, and healing accelerates. Don’t let hidden mold keep your child from thriving. Let’s find what’s in the way. Comment MOLD, and we’ll send you a podcast from Dr. Tony Ebel and The Experience Miracles Podcast to learn more! #pxdocs Healing from Mold / Mold Exposure / Neurotoxins / Nervous System Support / Mold Detox / Nervous System Regulation / Holistic Healthcare / Pediatric Healthcare / Whole Family Care

We believe God didn’t make mistakes!! But we are SO thankful for the power of chiropractic because we can help regulate the nervous system & our bodies respond in amazing ways! 👏🏼 check out the link in our bio to read some of our blog articles. #livingwaterchiropractic #pediatricexperience #pxdocs #pediatricchiropractor

If you are living with MCAS, POTS, or EDS, you have likely been told your condition is complex, unpredictable, or even “idiopathic.” But what if the real issue has been overlooked? Your nervous system plays a direct role in how your body responds to stress, inflammation, and immune triggers. When it becomes stuck in a constant stress state, your body can begin reacting to things that were never meant to be threats. This is where many people get stuck managing symptoms without ever addressing the root cause. At Living Water Chiropractic, we focus on restoring proper nervous system function so your body can regulate, adapt, and heal the way it was designed to. If you are ready to understand what is really going on beneath the surface, this is your next step. Read the full blog to learn more, then schedule your INSiGHT neurological scans to start your care with clarity and direction! #MCAS #POTS #EDS #Dysautonomia #NervousSystem HolisticHealth RootCause ChiropracticCare WellnessJourney

Sometimes the smallest adjustments make the biggest difference 🥹 Mom wins. Baby comfort. Peaceful nights. This is why we do what we do ❤️

We’re definitely “all of the above” people here! What would you add to this list?! Living Water Chiropractic / Nervous System Regulation / Nervous System Care / Pediatric Care / Holistic Healthcare / Boerne Texas

Neurological Scans are everything when it comes to seeing where your child’s symptoms are coming from and getting real answers! If you’re ready to see your child’s scans and how we can help, click the link in our bio to schedule! And read more about these non-invasive scans there, too! #pxdocs Nervous System Regulation / Pediatric Care / Holistic Healthcare / Nervous System Care / Gut Health / Autoimmune / ADHD / SPD / Neurological Care / Chiropractic Adjustments / Living Water Chiropractic / Boerne Texas

Wait, did you mean this kind of breaking it down? 🤪 In all seriousness, our doctors are always ready to nerd out with you on your Neurological INSiGHT Scans! No questions are off limits, ask away! Pediatric Care / Holistic Healthcare / Whole Family Care / Nervous System Regulation / Boerne Texas / Living Water Chiropractic / Chiropractic Care

Register at the link in our bio for this awesome event! We will see you Wednesday night! 🤩 #pxdocs Living Water Chiropractic / The Perfect Storm / Nervous System Regulation / ADHD / Sensory Processing Disorder / Holistic Pediatric Care / Chiropractic Care

HUGE NEWS!!!! One of our favorite gals is going to be back in the office… Dr. Ashley!!!!👏🏼 👏🏼 there will be some shifting of the doc schedule. Feel free to ask the front desk if you have any questions. We can’t wait! Thank you all for giving the Bersanis time to transition to a family of 3! They are rocking it!!! 🤍 #livingwaterchiropractic #pediatricchiropractic #pediatricexperience

Many parents are told MiraLAX is the go to solution for childhood constipation. What many families do not realize is that MiraLAX, which contains polyethylene glycol 3350, is often prescribed “off label” for children. This means it has not received FDA approval for use in patients under 17 years old. Some parents also report noticing unexpected changes after their child begins taking it, including mood swings, irritability, anxiety, or behavior that feels out of character. One reason this may occur is because the gut and brain are closely connected through what scientists call the gut brain axis. Changes in the digestive system, gut bacteria, and fluid balance in the intestines can influence signals sent to the brain that affect mood and behavior. MiraLAX works through osmosis. It pulls water into the intestines to soften stool and create a bowel movement. While this may provide temporary relief, it does not correct why constipation may be happening in the first place. Digestion is regulated by the nervous system. When the body is stuck in a stress response, the digestive system can slow down and normal bowel function can become difficult. This same stress response can also impact mood, behavior, sleep, and emotional regulation. At Living Water Chiropractic, we look deeper. Through INSiGHT Scans, we evaluate how your child’s nervous system is functioning and whether neurological stress may be interfering with digestion, sleep, mood, behavior, and overall health. When the nervous system begins to regulate, the body can often return to more natural digestive function. If your child has been struggling with constipation and you are looking for answers beyond temporary symptom relief, we are here to help! Visit our blog to read more, or book your new patient scans today!

From constant doctor visits… to thriving. 🙌 This sweet family came to Living Water Chiropractic looking for answers for their kids’ allergies and bedwetting. This is what they saw change: ✔️ Fewer doctor visits ✔️ Allergies more controlled ✔️ No more nighttime accidents Stories like this are why we’re so passionate about what we do!! If you’ve been on the fence about chiropractic care, take this as your sign to come get your first new patient scan ☀️ Claim our $97 special today!

If you guessed MiraLAX, you’re right! Your pediatrician probably means well when trying to find a quick fix when it comes to your child’s uncomfortable tummy aches. But MiraLAX is not approved for children under 17! There are also hundreds of other side effects that have been reported by parents. 😭 Comment “READ” for an article on MiraLAX and natural ways to help! #pxdocs Constipation / Nervous System Regulation / Holistic Pediatric Healthcare / Whole Family Care / Gut Help / Gut Health

There's a time and place for a quick fix, but it's time we start listening to moms and diving deeper into the root cause, especially for chronic constipation! 💩 Read the article in our bio for more information on MiraLAX and how to conquer constipation for good! 👏 If you want even more information on how we can help your child, join us next week on March 18th for our Perfect Storm event. Register at the link in our bio! #pxdocs Constipation in Kids / Pediatric Chiropractic Care / Holistic Healthcare / Nervous System Regulation / Gut Issues

Just a little glimpse into what your chiropractors are up to when they’re not in the office! Pediatric Chiropractic Care / Nervous System Regulation / Holistic Healthcare / Whole Family Care

Is your child’s spring “allergies” more than just pollen? If every year brings sneezing, watery eyes, congestion, and fatigue, it may help to look deeper than the trigger. In our latest blog, we explain how the nervous system helps regulate immune responses, why some kids seem stuck in a high-alert pattern, and how early stressors like pregnancy, birth history, and early childhood challenges can influence regulation over time. We also break down what neurologically-focused chiropractic care looks like at Living Water Chiropractic, including non-invasive INSiGHT scans and a personalized plan based on objective findings. Read the full blog to understand the root-cause approach and what next steps can look like!

Another message from a mom 🥰 Such a good blessing to be able to serve wonderful families like this every day!

If it were just allergens like pollen that cause allergies, then everyone would have reactions… so instead, let’s find the true root cause of this cycle. When the nervous system is overstressed and imbalanced, it then shifts into what’s called subluxation and sympathetic dominance. This leads to an overactive immune response to allergens like pollen. Sympathetic dominance and subluxation not only leave the body in a pro-imflammatory and overly “sensitive” state, but it limits the “drainage or plumbing” of the sinuses, lymphatics, and respiratory system overall. Allergies can make springtime a miserable season for our kids. If you’ve tried every remedy under the sun but still find yourself dreading pollen season, it’s time to look deeper. Click the link in our bio to learn more about a natural, drug-free approach in hopes of restoring balance to the Autonomic Nervous System, supporting healthy immune function, and encouraging better adaptability to allergens around us. Let’s have a more enjoyable spring season, without having to rely on over-the-counter medications and sprays this time around! Spring Allergies / Holistic Allergy Solutions / Pollen Allergies / Nervous System Regulation / Pediatric Care / Holistic Healthcare

Comment "ALLERGIES" and we'll send you a link to read more! We also have a FREE Kick the Sick Webinar this Thursday at 7 PM CST, hosted by @PXDocs! Find the link to sign up in our bio! #pxdocs Living Water Chiropractic / Eczema / Allergies / Allergy Relief / Nervous System Regulation / Holistic Pediatric Care

Your child got over the “super flu”... so why is the cough still here? If you’ve been told: “It’s just lingering.” “Give it more time.” “It’s probably allergies.” “Another round of meds.” And you still feel uneasy… Here’s what most parents aren’t told: That lingering cough isn’t always a lung problem. It’s often a nervous system problem. Here’s how… Your child’s nervous system controls: Breathing patters, immune recovery, inflammation, airway tone, stress response. When it’s regulated, healing happens. When it’s stressed, symptoms linger. When the body stays in stress mode: airways stay restricted, mucus doesn’t clear well, cough reflex stays “on”, and healing slows. It’s like the body never got the memo that it’s safe again. Cough syrups, inhalers, and steroids may quiet symptoms. But they don’t restore the regulation. So the cough keeps coming back. Neurologically-Focused Chiropractic can help by restoring brain-body communication, calming the stress response, improving lung and immune signaling, supporting full recovery… so the body can finally finish healing. That’s why we start with a scan. Our INSiGHT scans show how your child’s nervous system is functioning after illness, so we know exactly where support is needed. Ready to help your child fully recover? Comment COUGH to learn more or click the link in our bio to schedule your child’s scan You don’t have to accept “lingering” as normal. We’re here to help. 🤍 Living Water Chiropractic / Holistic Pediatric Care / Allergies / Lingering Cough / Cold & Flu / Nervous System Regulation / Whole Family Care

In our latest blog post, we talk about why so many parents feel stuck in traditional healthcare. The visit is short, the answers are vague, and no one asks the questions that actually matter. At Living Water Chiropractic, we start by listening and building your child’s full timeline, not just today’s symptoms. We look at things like pregnancy stress, birth history, early infant months, and developmental stressors because those early chapters can shape how the nervous system is functioning today. The nervous system helps regulate sleep, digestion, immune function, mood, focus, and how the body handles stress. When stress patterns build up there, you can end up chasing symptoms without getting to the source. That is why we use Neurological INSiGHT Scans and a personalized plan to support your child’s nervous system and track progress over time. Want to read the full breakdown? Check out the our bio for the blog post, then take the next step with our discounted $97 New Patient Exam now!

“What would you say to someone who was on the fence about starting care for themselves or their family?” That’s the question we asked to one of our incredible mamas here at Living Water Chiropractic, and we’re so honored by her response! If you ever want to learn more about how and what we do, call us and come by to watch. What we do is safe, effective, and healing. Come join us on the journey to wellness!

How to claim our limited time new patient special! This includes: ✅ A comprehensive Nervous System Evaluation to uncover hidden interference ✅ Advanced Posture and Spinal Analysis to identify areas of stress and imbalance ✅ A customized care plan so you understand exactly what your body needs moving forward These new patient appointments are normally valued at $250, but for a limited time it’s available for $97 for the first 20 individuals who are ready to pursue a natural, drug-free approach to family wellness! If you’re tired of feeling stuck in fight-or-flight and want to understand what’s truly driving your or your child’s symptoms, this is your next step! Click the link in our bio to book now! Appointments are limited, and we’d be honored to help guide your body back to a calm, regulated, and balanced state!

Having a sick child never feels convenient, especially when it feels constant. And you’ve probably tried everything. The elderberry, the supplements, the hot baths. You’ve even checked your house for mold. So why is your kid constantly sick? This is where we have to ask ourselves a critical question. Why is my child’s immune system so susceptible to bugs around them? What controls their immune system? Why is my child constantly stuck in fight or flight? This is where we turn to the nervous system. The master control center of the entire body. If the body is stuck in fight or flight, it will never learn to rest, regulate, recover, or heal fully from a sickness. The nervous system needs a full repair, not just a quick fix. How do we do this? Our good friend, Dr. Tony Ebel will be teaching us the exact protocol we need to change our child’s immune system and kick the sickness for good on a FREE Webinar on March 5th at 7pm CST! Sign up at the link in our bio! This information will change your family’s life and help your household kick the sick for good! Pediatric Chiropractic / Holistic Healthcare / Nervous System Regulation / Pediatric Care / Holistic Nervous System Care / Whole Family Care / Living Water Chiropractic

Fortunately, we do love all of these things! 💁‍♀️ And they’re all what makes us different here at Living Water Chiropractic! Drug-Free Pediatric Care / Holistic Healthcare / Nervous System Support / Whole Family Care / Root Cause / Boerne Texas

No need to be nervous here! We promise we’re just like you! Living Water Chiropractic / Nervous System Regulation / Pediatric Care / Holistic Healthcare / Boerne Texas

That moment when you keep making eye contact with a patient and realize they are waiting on something from you… 😅🫠 it happens!!! #livingwaterchiropractic #pxdocs #pediatricexperience

If you feel exhausted no matter how much you sleep… If your labs are “normal” but you don’t feel normal… If you’ve tried the supplements, the diet changes, the hormone support… It may not be a motivation problem. It may not be a discipline problem. It may be nervous system dysregulation. When your nervous system is stuck in survival mode, your body cannot fully access rest, repair, or real energy. That’s why surface-level fixes only go so far. Healing starts with regulation. We just published a full blog breaking down: • Why exhaustion becomes your baseline • How subluxation impacts nervous system function • Why labs often miss the root cause • How neurologically focused chiropractic care supports real recovery If you’re ready to understand what’s actually happening in your body, read the full post. Head to the link in our bio to read the blog and learn how to restore your energy at the root!

We got this instagram comment a while back and we’re still thinking about it! For anyone who feels that their child might be “too wiggly” or get overwhelmed too easily- there IS a place where they can still receive hope, answers, and help! We can adjust on our adjustment tables, and our play room, and outside. If you’ve ever felt this way, this is the place for you! If you’ve been following us for a while and have been waiting for the right time to pull the trigger- that time is now! We have a $97 new patient exam running for a short time (it’s normally $250!) so go to link in our bio for more info and to schedule your new patient exams! We’re excited to be a part of your family’s journey to wellness! ☺️🤍

For more information on repairing the nervous system, read the article in our bio! It’s time we take back our health, for real this time! ♥️ #pxdocs Nervous System Regulation / Nervous System Repair / Chiropractic Adjustments / Holistic Healing / Holistic Healthcare

Seems like they always pick the best time to come talk!😂 #livingwaterchiropractic #pxdocs #pediatricexperience

Joy. Love. Excitement. Pure Bliss. Those can be the initial reactions when finding out you’re pregnant. And then a little worry can start to creep in. “What do I do to make sure the advice people are giving me is the right advice?” So many emotions flooding in! So first, we want to remind you that you’re doing amazing!! You were made to be this baby’s mom and there’s nobody who fits this role quite like you do! Now to answer those questions that come with worry, let’s talk about the 3 most important things to measure while growing that beautiful baby! -Optimal Autonomic Nervous system Development -The Health of your Vagus Nerve -Your Heart Rate Variability (HRV) We hear so much about if we have to drink the gross drink, how much weight we should gain, what foods to avoid… but we rarely talk about some of the most important things concerning the health of our growing baby. The neurological and physiological connections between maternal distress and child development. And it’s hugely important! Maternal health plays a major role in fetal development! To learn more, come to our FREE educational workshop happening this Thursday (2/19) at the Living Water Chiropractic office at 7pm! Birth & Beyond is for any mom from preconception through postpartum. Please RSVP through the link in our bio (you don’t have to be a current patient to attend!!). We’d love to see you there! Birth and Pregnancy / Nervous System Regulation in Pregnancy / Fetal Development / Birth Plan / Labor and Delivery / Prenatal Adjustments / Boerne Texas

If your child struggles with anxiety, you have probably tried breathing exercises, mindfulness, or adjusting routines. Those strategies matter. But here is what many parents are not told: nervous system regulation is the foundation. When a child’s nervous system is stuck in fight or flight, emotional regulation becomes harder. Stress management feels overwhelming. Sleep suffers. Small triggers become big reactions. Chiropractic care focuses on supporting proper nervous system function so the body can regulate stress more effectively. When the foundation is strong, other therapies work better. If you are searching for natural anxiety relief for children in Boerne TX, we just published a comprehensive blog that walks you through: • Signs of childhood anxiety • How nervous system regulation impacts behavior • Holistic strategies that actually work • When to seek additional support Tap the link in our bio to read the blog and learn how to support your child from the inside out!

We have a FREE educational workshop for you! Birth & Beyond is for any mom from preconception through postpartum! (You don’t have to be a current patient to attend!!) It will be at the Living Water Chiropractic office on 2/19 at 7pm. We’ll share simple tools for: -Calming & supporting your nervous system -Preparing body + mind for labor & recovery -Creating resilience for you and baby -Building your birth plan -Finding your perfect birth team + connecting with local providers Please RSVP through the link in our bio! We recommend both you and your partner or support person join, and if you know anyone you think would be interested in attending, forward them this post!

Exhaustion is usually paired with a sensitive nervous system. Why? When the nervous system controls every function of the body, and when everything isn’t working quite right, exhaustion settles in. In order to get to the root cause of exhaustion and fatigue, we have to build resilience within the nervous system. Which is where we bring in our favorite thing ever… Neurologically-Focused Chiropractic adjustments. When the body gets adjusted, the brain reminds the nervous system on how to correctly perceive stress. Now when stress comes our way, our nervous system can process those feelings instead of storing them as what we call subluxation!! Visit the link in our bio to schedule your scan & get your energy back! Vagus Nerve / Stressed out Moms / Autonomic Dysfunction / Tired Moms / Nervous System Regulation

If you’re feeling absolutely exhausted and worn out, it’s time for a reset. Burnout and adrenal fatigue affect so many of us. And although these tips are amazing, chiropractic has to come first! A regulated nervous system is the strongest foundation you can have; then the rest will work even better! Living Water Chiropractic / Adrenal Fatigue / Better Sleep / Nervous System Regulation / Exhaustion / Holistic Healthcare

It’s wildly contagious, too! 🤪 Pediatric Care / Holistic Healthcare / Nervous System Regulation / Chiropractic Adjustments / Living Water Chiropractic / Boerne Texas

✨ Pregnancy is transformative, and your body deserves gentle, proactive support every step of the way. At Living Water Chiropractic, prenatal chiropractic care helps you move through pregnancy with more comfort, balance, and confidence. 🌿🤰 Here’s what this holistic care focuses on: 🌟 Gentle, pregnancy-safe adjustments tailored to your changing body and focused on long-term support 🔄 Pelvic alignment and nervous system support to help your body adapt and communicate more efficiently 💆‍♀️ Back pain relief and improved mobility so everyday movement feels easier 👶 Support for optimal pelvic balance which may help create space for baby to move comfortably into position 🧠 Whole-body wellness support including posture, alignment, and nervous system function throughout pregnancy Prenatal chiropractic is a powerful part of your wellness plan from early pregnancy through postpartum. 💛 #LivingWaterChiropractic #PrenatalChiropractic #BoerneTX #PregnancySupport #HealthyMamaHealthyBaby

#pov you make pasta from scratch with your whole team!!! we had a beautiful evening and so many laughs! Thank you @martini_and_company 👏🏼

Wins like these are what we LIVE for!! We absolutely love receiving messages from moms! Texts, calls, and updates about how your life is changing and improving 🙌🏼 We are cheering right along side all of the LWC fam, big and small 🤍🤍

We’re definitely better chiropractors than mechanics! 😂 Living Water Chiropractic / Boerne Texas / Holistic Pediatric Care / Holistic Healthcare / Nervous System Regulation

Pre-eclampsia is tricky! But you know us, we are always going to trace it back to the root cause. And what controls our blood pressure? The nervous system! Read the article in our bio on how we can help and hopefully get you prepped for the best pregnancy and birth! 🫶 #pxdocs Pre-eclampsia / Nervous System Regulation in Pregnancy / Holistic Pregnancy Support / Nervous System Care / Boerne Texas

Releasing a tie changes structure, but feeding, breathing, and regulation are neurological and whole-body processes. Without support, some babies may struggle to fully integrate the change. Care beyond the release itself matters. Here are the side effects of releasing ties without chiropractic adjustments: 1️⃣ Increased tension or guarding After a release, some babies compensate by tightening other areas of the body — especially the neck, jaw, shoulders, or pelvis — making it harder to relax and feed comfortably. 2️⃣ Feeding challenges that persist Even with a “successful” release, latch issues, clicking, reflux, or fatigue can continue if the nervous system hasn’t learned how to coordinate the new movement. 3️⃣ Heightened stress response A release is a big sensory experience. Without nervous system support, some babies may show increased fussiness, startle responses, or difficulty settling and sleeping. 4️⃣ Oral aversion or resistance Resistance to stretches, latching, or oral work isn’t behavioral — it’s often a protective nervous system response when the body feels overwhelmed. 5️⃣ Compensation instead of coordination The tongue may have more range, but true feeding requires coordination between the tongue, jaw, neck, diaphragm, and breath — not just mobility. 6️⃣ Incomplete functional improvement Sometimes anatomy looks improved, but parents still notice feeding stress, reflux, digestive and sleep struggles, or slow progress because function and regulation haven’t fully caught up. The goal isn’t just release, it’s integration. Supporting the nervous system helps the body adapt, coordinate, and heal more effectively. Click the link in our bio for more information! ♥️ #pxdocs Tongue & Lip Ties / Newborn Nervous System Care / Nervous System Regulation / Holistic Pediatric Healthcare / Boerne Texas

January photo crumbs 🫶🏼

One of the sweetest parts of what we do is getting to work alongside providers who care so deeply about babies and families. This is Mary Martinez, a licensed speech-language pathologist and orofacial myofunctional therapist. Her work supports how babies feed, breathe, and develop, and our care helps the nervous system stay balanced and calm so those skills can grow smoothly. This kind of gentle, team-based care makes such a difference early on. So grateful for community partners like Mary and the chance to support families together 🤍

Part 2 of Kacie’s testimony 🤍 Pain during pregnancy, anxiety, and postpartum depression may be common, but they were never meant to be normal! There is hope, there are answers, and there is support available for mamas in every season. If you haven’t watched Part 1 of Kacie’s story yet, be sure to check it out! it’s linked right here 👇🏼

You’re doing an incredible job supporting your child, and there is hope! So many families are giving their all with therapies, supplements, and full schedules, yet progress can still feel slow. For many kids, the missing piece isn’t more effort. It’s a supported, regulated nervous system. We break this down in our latest blog and explain why the nervous system is the foundation that helps everything else work better. Your child doesn’t need more pressure. They need the right foundation. Read the blog to learn more, and when you’re ready, reach out to schedule a consultation. We’d love to support your family!

You deserve to know what happened during your birth story. Whether it was your dream birth or it didn’t really go as planned... Your story matters, and those facts can help your doctors paint a picture as to what really happened. Birth trauma is something we hear about all of the time and is one of the biggest contributing factors when it comes to childhood struggles. We would love to hear your child’s story and see how we can all connect the dots together. #pxdocs Birth Trauma / Birth Story / Nervous System Regulation / Dysautonomia / Holistic Nervous System Support / Holistic Pediatric Care / Boerne Texas

What’s happening to our babies? Is there a root cause? Can we do anything about this? Here’s what our doctors are seeing with most cases that come in 👇 -fertility struggles -prenatal stress -birth interventions -latch struggles -colic + constipation -chronic sickness -sensory challenges -ADHD -anxiety + depression -fatigue + exhaustion The cascade of events is referred to as the “perfect storm” and we see it at LWC daily. The root cause of all of this is that the nervous system is dysregulated due to all of this trauma and stress! Parents, what are your next steps? Let’s get your child’s nervous system measured with non-invasive Neurological INSiGHT Scans and see how they are adapting to all of this trauma & stress! We’d love for you to come to our Perfect Storm event this Thursday, January 29, at 7:00pm! Sign up for free at the link in our bio! Nervous System Regulation / Nervous System Care / Pediatric Healthcare / Holistic Support / Boerne Texas

In case you wonder if we care… We think about and pray for our patients all the time🥰 y’all are our FAM!! 🙌🏼🫶🏻#livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs

This is just the start! Learn more at the link in our bio and sign up for our Birth + Beyond event for you and your partner on Feb 19 at 7pm! #livingwaterchiropractic #perinatal #pregnancy #pediatricexperience

Listen to this mama’s postpartum experience change from one baby to the next! Colic is so so tough on the whole family and they have absolutely powered through and found solutions for their family! This is only part one of Kacie’s story, so stay tuned for more from this amazing mama! 🫶🏼 If this story sounds similar to yours, don’t hesitate to give us a call or click the link in our bio to schedule your family’s first appointment! 🤍

Join us on February 19th at 7pm! Bring your partner and come ready to learn!! Register at the link in our bio and send this post to a friend who might be interested! livingwaterchiropractic #boernetx #nervoussystemchiropractor #perinatalexperience

Do chiropractors turn babies??? ABSOLUTELY NOT! But it is pretty cool when the baby chooses to get into an ideal birth position after specific and gentle adjustments. Only because now their mom’s nervous system is calm, their body is relaxed, and baby has enough room to freely move! We love what we do! #pxdocs Perinatal Health / Perinatal Adjustments / Nervous System Regulation / Birth / Holistic Healthcare / Living Water Chiropractic / Boerne Texas

And this is why perinatal chiropractic care is SO IMPORTANT! Yes, it’s for positioning and pain management, BUT it’s mostly for a regulated and adaptable nervous system to get through birth! Read the fascinating article in our bio to learn so much more about this process! #pxdocs Living Water Chiropractic / Perinatal Chiropractic / Regulated Nervous System / Birthing Process / Prenatal Care / Holistic Healthcare

We just got back from the Brick Builders conference with @thepediatricexperience in Orlando! We are feeling so full, these weekends are such a good reminder of why we do what we do. We learned so much, had really meaningful conversations, and also got to share what’s worked for us as we continue to grow and serve families. Being in a room with providers who care deeply about doing this work well is such an incredibly encouraging and humbling experience! We are bringing so much of this back home with us! 🤍

The holiday fun is over… but the stress and immune struggles aren’t! Let’s help your family stay healthy all winter long. 💪 And if you’re not under care yet, check out the link in our bio to learn more about the best New Patient deal of the year! Gift of Health is still going through January! 🎁 #pxdocs #livingwaterchiropractic #nervoussystemchiro

Prenatal adjustments will always love you back! Living Water Chiropractic / Prenatal Care / Nervous System Regulation / Holistic Healthcare / Boerne Texas

If you’ve tried absolutely everything and your child is still struggling, this is for you! Autism. ADHD. Anxiety. Sensory overload. Sleep, gut immune or behavior challenges… often times you’re told it’s genetics or just to wait it out, but deep down, you know there’s more going on. If this sounds familiar, join us at our Perfect Storm workshop on January 29th at 7pm! Click the link in our bio to RSVP, we can’t wait to see you there!

So happy this momma and her family have made LWC their home! We are beyond blessed that we get to deal hope, answers, and help out to every family that walks through our doors. 🤎

Gift of Health referral contest is almost over! Be sure to grab our coupons while in the office, or send over the link in our bio to anyone you think would benefit from some nervous system regulation (which is everyone!!) When you do that, you are entered into a big giveaway with 3 top prizes! The @lumeboxpro is one of them! Not only are you giving an incredible gift of health to your friends with a discounted new patient exam, and giving a gift to yourself by entering into the raffle, you are ALSO giving to charity! Every single new patient fee from December-January is sent straight to a local charity! DM us or visit the link in our bio if you have any questions at all, we’re happy to answer them all!

Her friend next to her mentioned a few supplements, and the mom said that they’ve already tried all of those, and unfortunately, they didn’t work. What was the missing link?? The immune system gets blamed for a lot. But if we look at science and biology, we will find that the nervous system controls the immune system. If the nervous system is stuck on the gas pedal, no amount of supplements will help, leading to a worn-out and suppressed immune system. The root problem is that the nervous system is stuck in overdrive, which won’t allow any other system to heal. Once the nervous system is resilient and adaptable, that’s when supplements will do their job… To supplement more nutrients and vitamins to help support the body. If you feel like your child’s immune system could be functioning better, let’s take a look! DM us or click the link in our bio to schedule a Neurological INSiGHT Scan! #pxdocs Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Immune System Support

If you’re a current patient, we would love for you to participate in giving the “gift of health” this year! Right now for a limited time, you can refer new patients to our office and be entered to win great prizes while simultaneously helping those that you love and raising money for a local nonprofit! See the link in our bio for more information! #pxdocs #Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Chiropractic in Boerne Texas

And one that great grandma didn’t have to deal with when raising her kids? Technology! Less doom scrolling, more healing. Bring out the board games, go to sleep early, light the candles, turn off the lights, have dinner together, and truly enjoy one another. Slowing down is so good for our immune systems. ♥️ Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare / Boost Your Immune System / Immune System Support

Every winter, we see the same pattern continue to repeat itself. ↙️ Motivation drops. 😞 Meltdowns rise. 😡 Anxiety spikes. 😰 Sleep + digestion tank. 😴 But why do some people struggle in the winter more than others? It’s not “just seasonal.” It’s a sign the nervous system is out of gas. 🪫 When the seasons shift, a stressed + overwhelmed nervous system simply can’t keep up, especially for kids with autism, ADHD, anxiety, or sensory challenges. If you want this season to be different, watch this video, DM us, or click the link in our bio to get your child’s nervous system checked here at Living Water Chiropractic! ♥️ #pxdocs #livingwaterchiropractic #nervoussystemchiropractor

Here’s the truth… Kids aren’t getting sick because they’re exposed to more germs… They’re getting sick because their bodies can’t adapt to them. And adaptation is the job of one system only: the nervous system. 🧠 When your child’s nervous system is stuck in fight-or-flight, their body is spending all its energy on: Survival 🚣‍♂️ Tension 😡 Defense 👊 Hyper-vigilance 🚨 This means there’s very little energy left for immune function. When the nervous system is calm, regulated, and communicating clearly, the immune system can finally turn on the way it’s designed to. That’s why so many families in our office notice: ✨ fewer sick days ✨ shorter illnesses ✨ better sleep ✨ calmer emotions ✨ and kiddos who recover faster Not because they’re avoiding germs, but because their nervous system is finally able to respond to them. If your child is sick every month (or every week), don’t just look at germs… Look at their nervous system. Link in bio to learn more! #pxdocs Living Water Chiropractic / Nervous System Regulation / Holistic Pediatric Care / Whole Family Care / Holistic Health Care

Pregnancy doesn’t have to mean pushing through pain!! This mama came to us during her prenatal journey and experienced real relief, improved mobility, and a better quality of life. Even in the later stages of pregnancy! Prenatal chiropractic care is about supporting your body as it does something incredible. You deserve to feel strong, comfortable, and supported every step of the way. 🌿

As winter settles in, do you notice more meltdowns, restless sleep, emotional ups and downs, or trouble focusing? These seasonal shifts are often a sign that your child’s nervous system is working overtime and needs extra support during colder, darker months. Neurologically based chiropractic care helps support nervous system regulation and adaptability so your child can move through the season with greater ease. If this sounds familiar, you’re not alone and there is a deeper reason behind the pattern. We break it all down in our latest blog and share how supporting the nervous system can make winter feel very different for your family. ✨ Read the blog ✨ Schedule a nervous system scan ✨ Give your child’s body the support it’s asking for Link in bio 💙

When kids feel overwhelmed but don’t have the tools to regulate, their body responds with: Fight- Tantrums, defiance, irritability Flight- Anxiety, clinginess, avoidance Freeze- Shutdown, withdrawal, staring, “numb” Fawn- People-pleasing, perfectionism, overwhelm This is exactly what can happen after winter break… We go right back to: fluorescent lights, sitting still, busy hallways, constant instruction, peers everywhere, new routines, & classroom expectations. Here’s some ways you can support them this week: -Earlier, predictable bedtimes -extra snuggles + connection -Playtime without overstimulation -Slow mornings when possible -Protein-rich breakfasts -Movement before school -Calming sensory inputs Even the best and simplest routines might not work on an overstimulated nervous system, which is why Neurologically-Focused chiropractic adjustments are necessary to help repair and regulate the nervous system. If your child is struggling with what we call the “back-to-school crashout” this winter, THey’re not “misbehaving”. Their nervous system just needs some extra support. We’d love to help your child feel calmer, more confident, and more regulated this next semester, going into spring and summer. ♥️ Visit the link in our bio to learn more and book a Neurological INSiGHT Scan to see how their nervous system is adapting and regulating to stress! #pxdocs Nervous System Regulation / Whole Family Care / Holistic Pediatric Care / Holistic Healthcare Boerne Texas

ONE YEAR of Dr. Marilyn! We are so incredibly thankful to have an amazing doctor on our team. She is so smart and intentional & does everything with excellence! Can’t believe it has been a year, she is family to our team and to so many of our patients!!! We love you Dr. M!! 🫶🏻 #livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs #nervoussystemchiropractor

Spots are filling up fast!! Gift of Health promotion is going strong and doesn’t end until the end of this month! Ask a current patient for a referral coupon! Start the New Year strong with a regulated nervous system ✨🙌🏽 #livingwaterchiropractic #pediatricchiropractic #boernetx #pxdocs #nervoussystem

Gift of Health is still in full swing! And we need it, especially in these winter months! Make sure you share this to your stories or send it to your friends who have been interested so they can hop on this New Patient discount. You don’t want to miss out on these prizes… they’re pretty exciting! See our Gift of Health highlight for more information! We’ll see you soon, friends! Living Water Chiropractic / Whole Family Care / Nervous System Regulation / Holistic Pediatric Care / Holistic Healthcare

Or take your chiropractor to Hawaii so you can have the best of both worlds! 😆 Living Water Chiropractic / Holistic Pediatric Care / Whole Family Care / Nervous System Regulation / Holistic Healthcare

So honored to have our amazing doc team featured in the January Heath & Wellness edition of @boernelifestyle magazine! Photography by the amazing @laurenkaysphoto ✨

We are meant to be a village, so don’t go through it by yourself! Pregnancy and postpartum are such crazy, crazy times in a woman’s life. So full of new, exciting, and amazing things! But it can also be a really tough time in our lives, where we grow physically, emotionally, and mentally more than we ever have before. Nervous system support is so integral in making this time easier for both mom and baby! If you’re pregnant or newly postpartum, this is the BEST time to get scanned and get that support your body needs! Click the link in our bio to get started!

A new year is a gentle invitation to pause and ask if your child’s healthcare is truly supporting them. If appointments feel rushed, symptoms feel disconnected, or you’ve been told to “just wait it out,” know this, you’re not alone and you have options. Children are beautifully designed to grow, adapt, and heal when their nervous system is supported and allowed to function as it was created to. Choosing a provider who listens, looks for patterns, and partners with your family can change everything. This year, you have permission to choose care that honors your child as a whole. Read more about what to look for in a provider on our blog! The link is in our bio 🤗

Mems so good from 2025 we could tear UP watching this!!!! 🥹 if you can’t feel the joy and laughter enough in this video come in and experience it for yourself! God‘s presence is so evident in our office and we couldn’t be more thankful that we get to love on and serve families and help them find answers, hope and healing everyday!!!! Beyond grateful for this year and every single person on this team!! 🙌🏽 #livingwaterchiropractic #boernetx #pxdocs #pediatricexperience #chiropracticcare

We wanted to give you a little behind-the-scenes on who we are here at Living Water Chiropractic! #pxdocs

Here’s part 2… it was hard to slim it down to 2 parts TBH😂 so many laughs- isn’t laughing supposed to help regulate your nervous system?! Can’t wait to laugh with you in 2026 in the office ✨ #livingwaterchiropractic #boernetx #pediatricexperience #pxdocs

A year so joyful we have to break the bloopers into two reels 🤣 enjoy part 1 of 2… #livingwaterchiropractic #boernetx #pediatricchiropractic #pxdocs #pediatricexperience

Does your doctor check all of these boxes?? It’s 2026, and it’s time we find doctors who know their stuff, truly listen, and put our children first! If you’re looking for a new doctor, check out our website and see if we would be a good fit for your family! 🫶 #pxdocs Whole Family Care / Nervous System Regulation / Pediatric Healthcare / Holistic Pediatric Care / Chiropractic Adjustment

How did we do? #pxdocs Living Water Chiropractic / Holistic Pediatric Care / Holistic Healthcare / Whole Family Care / Nervous System Regulation

“Maybe Christmas doesn’t come from a store. Maybe Christmas, perhaps, means a little bit more.” We’ve had the best few family days, but we sure have missed you! Living Water Chiropractic will be open tomorrow from 7:00am- 6:30pm & Tuesday 2:15pm- 6:30pm. Come get rid of any of that lingering holiday stress with us! #pxdocs Holistic Healthcare / Holistic Pediatric Care / Nervous System Regulation / Whole Family Care / Boerne Texas

The best gift that keeps on giving! Whoever you’ve been thinking needs this care, NOW IS THE TIME! #pxdocs Holistic Pediatric Care / Holistic Healthcare / Newborn Adjustments / Nervous System Regulation / Chiropractic in Boerne Texas

We have to know what you would add to the list! Tell us in the comments! And if it’s the Gift of Health, we’ve got you! Head to the link in our bio to give the greatest gift to your loved ones this holiday season! ♥️ Merry Christmas LWC family!! #pxdocs

From all of us at Living Water Chiropractic... Merry Christmas! We are increasingly thankful for each one of you and your families. God has blessed us richly this year as we serve the families of Boerne and beyond!

Our Living Water Chiropractic Elves are officially resting and we’ll be CLOSED through Friday, December 26th! ✨ Merry Christmas, LWC Fam! #pxdocs

Christmas is exciting, but for many kids it is also overwhelming! More stimulation, more schedule changes, less sleep, and more exposure to germs can push a child’s nervous system into stress mode. When that happens, big emotions, poor sleep, behavioral struggles, and frequent sickness often follow. The holidays do not cause these challenges, they actually just reveal how well a child’s nervous system is able to adapt. The nervous system was designed to regulate stress and support healing in the body. When it is balanced, kids can enjoy the excitement of the season and still calm back down. When it is overloaded, even joyful moments can honestly just feel like too much! Neurologically based chiropractic care focuses on supporting nervous system communication so the body can move out of constant survival mode. When the nervous system is regulated, the immune system can function more effectively, sleep improves, emotions feel more manageable, and kids become more resilient during busy seasons like Christmas. True calm does not come from controlling the chaos around us. It comes from supporting the design within us! If your child seems more overwhelmed, emotional, or frequently sick during the holidays, their nervous system may be asking for support. Reach out today to book their first nervous system scans to see how adaptable their body really is! For our moms who love the science behind it all, check out our blog to read more!

We had SO much fun during our PJ Party! Hot chocolate, marshmallows, but most importantly, YOU! Thank you for making it so much fun!🎄 #pxdocs

Wins like these change lives!! So happy to be a part of this awesome kiddos story! 👏🏼👏🏼

So grateful to drop off some organic sourdough cinnamon rolls to our amazing community partner, @sabirthblessings 🤍 Josie is an incredible doula, and we absolutely love and admire her holistic, heart-centered approach to birth and supporting families. We’re so thankful for the work she does in our community. Merry Christmas!!🎄

If you have been trying everything and wondering why nothing seems to last, please hear this! So many families come to us saying the same thing. “We have tried everything.” The supplements helped for a while. The breathwork calmed things down briefly. The diet changes worked until they did not. If that is your story, this matters. What you may be missing is not another tool, but the right starting point. Nervous system regulation is beautiful and powerful. Breathwork, nutrition, supplements, movement, and calming routines all matter. But when the nervous system has been carrying stress for a long time, it may need repair before it can truly respond. When the nervous system feels safe, healing becomes natural. Repairing the nervous system helps the body shift out of protection and into growth. It restores communication between the brain and body. And when that connection is clear, the body remembers how to actually heal! Parents often tell us that once the foundation is supported, things begin to feel easier. Sleep improves. Emotions feel less intense. Regulation tools finally work the way they were meant to. Progress no longer feels fragile. Healing does not have to feel like an endless search. Sometimes it begins by supporting the nervous system first and trusting the body to do what it was designed to do! Check out our blog to read more!

The Living Water Elves are at it again! Hanging out at all your favorite local spots to spread some Christmas joy! Today we are at @boernesipsnutrition right off of Main Street! ***Stop by and let them know you’re part of the LWC Family this week! There’s a gift card waiting to buy you a smoothie or açaí bowl!!! 🎄♥️

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