Welcome to LWC!
Living Water Chiropractic kids and families understand the value of taking care of their nervous systems, and feel empowered to live beautiful, healthy, and vibrant lives where they
thrive, not just survive.
Here at LWC, we strongly believe in your body's God-given innate ability to heal itself from the inside out and to adapt to the world around you. This process, along with all other processes in the body, are facilitated by a
healthy brain and nervous system. And we can help with that!
Located in Boerne, Texas, Living Water Chiropractic is a space where expecting mothers, infants, kids, teens, and adults can come to feel better, together! Whether it's prenatal adjustments, pediatric chiropractic treatments, or teen and adult support you're looking
for— we offer a safe, comfortable environment where everyone is welcome.

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It’s fine. I’m fine. We’re fine. Does anyone else feel like the holidays are a mix of pure joy and chaotic stress?!
From the school projects due, event after event, the decorations to put up, the pressure of the memories to be made...and the pressure to not feel the pressure 🙃
Let’s all take a deep breath together and head to our stories to read more on the 5 tips we put together to focus on not only surviving this holiday season but THRIVING! ⚡️
#livingwaterchiropractic #boernetx #pediatricchiropractic #nervoussystem #holidaytips
Between family time, travels, temperature drops, and lots of turkey, the body goes through A LOT during these crazy months. Make sure you’re supporting your little one’s nervous system the best way possible!
Don’t do life without chiropractic 🍁🦃🍗🏈
#livingwaterchiropractic #boernetx #pediatricchiropractic #nervousystem
Come party with us!!!🎉🎂🪩💫🥳
We are celebrating 4 years in practice this week!
All day Friday there will be treats + fun for you to enjoy at our office! So if you’re already in for an adjustment, grab a free coffee on us from @breton_coffee_bar — and if your not, please stop on by with the kids to play and hang out! We’ll have a bounce house, crafts, dye-free organic cake pops and photo ops — so please come by!!!
After adjustments end at noon, Dr. Ashley + Dr. Rudy will be outside for the last hour to play, celebrate, and cut LWC’s 4th Birthday Cake!
Swing by anytime for this fun come-and-go morning to celebrate our amazing community and all God has done through Living Water Chiro! We love you guys so much!!! Thanks for being here 💙🩵🤍💛
Are you unknowingly putting your child’s health at risk by overusing antibiotics? 💊🤧
The statistics are alarming – nearly 30% of antibiotics prescribed to kids are unnecessary!
Especially when your child is constantly getting sick, it’s hard to know what other options we have! Parents, let’s start by seeing exactly how your child’s nervous system is functioning by getting them a set of neurological INSiGHT Scans! This will help our doctors find the root cause of what is leading your child’s immune system to become and stay weak! Next, our team will create a customized care plan to help get your child out of the storm, hoping to use less or even no more antibiotics.
For more information or to schedule your child, DM us or click the link in our bio! ❤️
#livingwaterchiropractic #nervoussystemchiropractor #pediatricchiropractic #antibiotics
Y’all ready for TRIVIA TUESDAY? 🪩✨🪅🎈🥳
Where did Drs. Ashley and Rudy meet?
In chiropractic school at Parker University! 👨🏻⚕️👩🏽⚕️
What year was LWC founded?
LWC opened its doors at our old location in 2020! After graduating, the doctors started this practice and became the first pediatric and Webster-certified chiropractic office in all of the Boerne/Hill Country area! 🤠🐄
When did LWC move to its current location?
After significant growth, we moved into our current space in 2021! We have welcomed hundreds of families into our Living Water Family here 🤍✨
How many docs does LWC have?
As of this month, THREE! Dr. Taylor has officially joined our team and is already busy serving this community ⚡️ She’s not in the above photo but check out our previous posts to meet her virtually!
God has blessed this practice and we are so honored to have you here! Follow along to stay in the know 😎
#livingwaterchiropractic #boernetx #pediatricchiropractic #nervoussystem #triviatuesday #boernetexas
Parents, please join us! We’re hosting another educational workshop on the WHY behind ADHD, Anxiety, Sensory & Spectrum struggles — breaking it all down for you on a Neurological level🧠
We’re bringing Hope, Answers, and Help to the table, and we’ll share how Neurologically-Focused Chiropractic Care can address your child’s imbalances at the ROOT!
If this sounds like something you or your friends want to hear more about, join us for this FREE event on October 17th from 7:00-8:30pm!
At the Perfect Storm Workshop⚡️ you will learn from our experienced doctors, hear stories of hope and healing (AND be served charcuterie & drinks while you listen😉)! RSVP at the link in our bio + come share your evening with us!
#hopeanswershelp #everykidcounts #neurologicallyfocusedchiropractic #raisinghealthykids #theperfectstorm #pediatricchiropractic
Allow us to introduce our PRACTICUM STUDENTS for the year! 🎓📚✏️
This school year, LWC will be taking on seven Practicum Students from Champion High School who are all interested in working in the medical field. These students use part of their school day to shadow the Docs & CAs in our office to learn in a real hands-on setting! They’ll be with us until they graduate in May, so please give them a warm welcome 💙🤍
In order — Azteca, Abigail, Addison, Ainsly, Kenzie, Carly, & Kiele
#livingwaterchiropractic #practicumstudents #boernetx #nervoussystemchiropractor #pediatricchiropractic
Happy fall, yall! We’ve done a ton of rearranging to ring in the new season and make room for our new doc’s arrival 🍁🍂 October will be here before we know it! Hopefully the cool weather will make its way to us soon too 😉
Come by this week, grab a cup of coffee and see it in person ☕️ We’d love to see YOU!
#livingwaterchiropractic #boernetx #pediatricchiropractic #satx #nervoussystem
Drumroll 🥁🥁🥁 INTRODUCING DR. TAYLOR! The newest member of the LWC family ❤️
She will be joining us beginning on October 7th and serving our community alongside Dr. Rudy and Dr. Ashley 🎉🥳
Here are some fun facts about Dr. Taylor:
She’s originally from Upstate NY, she enjoys riding horses, playing sports, being active, and spending time in the great outdoors! 🌲🐎⚽️
She is passionate about pregnancy, birth and babies and holds the same pediatric training as Drs. Ashley and Rudy 👶🏼🍼
She loves Jesus and is so excited to love and serve the LWC community!
Come by to say hello and give her a warm welcome beginning the second week of October 🍁🍂
#livingwaterchiropractic #nervoussystemchiropractor #boernetx #surprise
Behind the scenes this week 🪑👩🏽💻🫧🧹📤
If you haven’t noticed already, there are some changes happening here at LWC! We’re improving our processes and moving things around as we gear up for the BIG things coming at the end of September and beginning of October 🍂🍁
Any guesses?! Tell us in the comments!
#livingwaterchiropractic #boernetx #pediatricchiropractic #nervoussystem
Ever wondered what sets us apart?
We know that finding good providers for your child takes WORK. You want them to be in the best of hands and for your concerns to be taken seriously. We’re here to make it a little easier 💙 Scroll through these slides for more!
#livingwaterchiropractic #nervoussystem #pediatricboerne #boernetx
At LWC we have the technology to test how the nervous system is functioning 🧠
Why do we test the nervous system?
Because it controls EVERY other function within our child’s body! If your child is struggling with challenges like ADHD, SPD, developmental delays, low muscle tone and coordination, posture, gross motor skills, or anxiety and mood disorders then this scan is a must.
Our doctors will read your child’s results and create a customized care plan to get the nervous system back on track and adapt to all life’s challenges! Click the link in our bio to read more about all 3 scans that we offer and how you can get your child scheduled 📆✍🏼
#nervoussystemchiropractor #pediatricchiropractic #boernetx #insightscans #nervoussystem
Can’t stop won’t stop 📣
The miracles we get to witness speak louder than any words we could ever say! We’re dedicated to finding the root cause of your child’s challenges with our advanced neurological scans, creating a plan of action, and supporting you through every twist and turn 🤍
#livingwaterchiropractic #nervoussystem #boernetx #pediatricchiropractic
CA SPOTLIGHT 🔦 BRE!!
She’s always making LWC a better place no matter the season! She’s the queen of behind-the-scenes and keeping our playroom full of engaging toys and the best books and puzzles 🧩🧸 She is in office one day a week and LOVES to connect with mamas and be an encouragement!
She’s going into her 16th year as a nurse and has spent lots of time in the NICU 🍼 She’s the best of both worlds - an RN with a wealth of knowledge when it comes to holistic health!
Go say hello the next time you see her smiling face in the office (if she doesn’t beat you to it 😉)
#livingwaterchiropractic #pediatricchiropractic #holisticrn #nicubaby #boernetx
Join us as we say “see ya later” to CA Chloe as she leaves for college this week! She is going to the University of Tennessee to pursue business and hopes to rush 🧡🤍
Praying Colossians 2:6-7 over her as she embarks on this new season: “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”
Feel free to leave her a note in the comments!
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic #backtoschool
And just like that, we’re back in office and ready to apply all we’ve learned to serve this community 💙 Team and Leadership Training 2024 was a blast!
We enjoyed fellowship, took some amazing notes, made some incredible memories, and ate some delicious food (including the best deep dish we’ve ever eaten!)
Special thank you to @pwcchiropractic for allowing us to shadow and learn from their incredible team and to @drt.pxkidchiro for your dedication to this mission!
#livingwaterchiropractic #pxdocs #nervoussystemchiropractor #pwcchiropractic #godisgood #pediatricchiropractic
What’s better than an adjustment? An adjustment AND a complimentary latte ✨☕️
Next time you’re in the office, grab a delicious cup of joe made with organic + mold free @purity_coffee beans in the @terrakaffe 🤩 We love our patients!!
#livingwaterchiropractic #boernetx #pediatricchiropractic #holistichealth #nervoussystemchiropractor
Sneak peek from team pics!!! 👀
Big thank you to @laurenkaysphoto for doing an incredible job capturing our crew 💫🦋
From left to right:
(Top row) Miranda, Jenna, Sadie, and Chloe
(Bottom row) Bre, Briley, and Olivia
#livingwaterchiropractic #nervoussystemchiropractor #boernetx #pediatricchiropractic #holistichealth
If you haven’t heard… the LWC team has been doing a fun challenge behind the scenes 🥳
We’ve been doing SUMMER SHRED to not only feel our best but to show up and love others the best we can! Our goals are:
7+ hours of sleep 🌙💤
10min of sunlight + grounding 🌞🌿
45min workout 🏋️♀️
100g of protein 🥩
8k+ steps 👟
no caffeine after noon ☕️
read Bible every day ✝️
screens off 45min before bed 📴
limit alcohol🍷
BONUS: read two additional books 📚
We’ve been diligently tracking our progress to keep each other accountable and it’s been so fun to grow together! Who do you think will win?! 👀
Big shoutout to @motivboerne 📣
#livingwaterchiropractic #nervoussystemchiropractor #pediatricchiropractic #boernetx #motivboerne
“We got Phoebe adjusted the first time when she was almost a week old. Since Phoebe was born with a cord around her neck, she had some visible tension and she felt tight on her right side. I could see that she did not want to turn that way when I would lay her flat. So we took her right away and immediately she was good. You could see her body relax. It was an easy adjustment. She’s always very happy after her adjustments, falls asleep in the car, or poops right away. So if she’s had any trouble with making a bowel movement, then that’s cleared out like right away. A lot of the time, she has a blowout on the way home. I love the environment of Living Water Chiropractic. It’s super welcoming. I feel like going to Living Water Chiropractic feels like going to church- in the same way that it feels like fellowship. A lot of people who are loving, and welcoming, and have the same outlook. That is always very comforting. They know kids well and they’re very just family focused. I really appreciate that. Phoebe is a happy baby, and I feel like it’s chiropractic care that helps her be that way.”
#pediatrics #chiropractic #nervoussystem #PXdocs
CA SPOTLIGHT 🔦 Briley!!
She is as cool as a cucumber and has the most peaceful presence! As a mom of 3, Briley is certainly a baby whisperer! If you mamas ever need an extra hand, Briley is always jumping in to help 👩🏽🍼👶🏼
You’ll most likely find Briley at the front desk but she also serves as one of our scan techs!
We love you, Briley!
#meettheteam #livingwaterchiropractic #careadvocate #boernetx #nervoussystem #pediatricchiropractic
Scroll through for some “green flags” to look for when it comes to searching for your child’s doctors and providers!
As parents, we want what is best for our children and it starts with their health! For more information about Living Water Chiropractic visit the link in our bio! Our team is always ready to help you and your family! ♥️
#livingwaterchiropractic #pediatricchiropractic #nervoussystemchiropractic #boernetx
Parker and her family experienced amazing transformations right away! 🌟 Her digestion improved, her mood stabilized, and her sleep became more restful. Everything starts with a healthy nervous system, and that’s why nervous system-based chiropractic care made all the difference! 🧠✨
#HealthJourney #ChiropracticCare #Wellness #NervousSystem #BetterSleep #HealthyLiving #FamilyHealth #NaturalHealing #HolisticHealth #PXdocs
Do you know where your food comes from? Shoutout your favorite local farm/farmer in the comments! 🥕
Here at LWC we believe the impact of proper nourishment is HUGE. Getting back to the basics is where it’s at! Beef from cows raised on green pastures 🥩, heirloom vegetables 🌽, milk with nourishing enzymes in tact🥛, seasonal fruits 🍓 and so many more!
Photo from @thefarmconnectionsa
#happyfarmersday #knowyourfarmer #eatlocal #farmtotable #boernetx #farmconnectionsa #livingwaterchiropractic
Is your child struggling to sit up, crawl, or walk despite months of traditional therapy? Do they seem to fatigue easily, slouch constantly, and avoid physical activities altogether? If this sounds familiar, you’re not alone. 🥹
Many parents are left frustrated and confused when their child’s gross motor delays continue to be a challenge, even after countless therapy sessions and home exercises. 🏃
For the majority of kids struggling with missed motor milestones, the real root cause goes way beyond tight muscles and a weak core and may have been originally triggered by birth interventions such as forceps, vacuum, induction, and c-section deliveries. These sorts of physically traumatic births can cause what’s called subluxation of the brainstem and upper neck regions, where all motor tone and coordination are controlled. 🧠 This will then shift the nervous system as a whole into what’s called sympathetic dominance or excessive tone.
At LWC, our doctors specialize in motor milestone delays and work hard to get your child the exact neurologically-focused care that they need to thrive! Visit the link in our bio or send us a DM! ♥️
#livingwaterchiropractic #pediatricoccupationaltherapy #pediatricphysicaltherapy #boernetx #nervoussystemchiropractor #pediatricchiropractic
Little recap from our summer kickoff 📸
If we haven’t said it lately, WE LOVE OUR PEOPLE!
Beyond thankful for the community, laughs, and shaved ice that was enjoyed this day! It was no doubt one for the books ☀️🍉🌴🍧
#livingwaterchiropractic #wholistichealthcare #boernetx #pediatricchiropractic #boernechiropractor #summerkickoff #patientappreciation #laurenkaysphoto
Couldn’t let Father’s Day roll by without a little giveaway for our dads!! Just something to show our love and appreciation for all you do 💪🏼
We want to reward our awesome dads who are pioneering wellness in their families! The next time you come into the office, sign in your name on a raffle ticket and put it in our giveaway box! That will enter you in to win THIS or a $100 @mizzenandmain Gift Card if you come in as a patient 🥳 Two dads will be chosen! May the odds be ever in your favor!!
#fathersday #livingwaterchiropractic #dadgiveaway #nervoussystemchiropractic #pediatricchiropractic
“My wife started coming to Living Water Chiropractic when she was pregnant with our son, Joey. After a little while I joined as well. I had a small injury from mixed martial arts training. It was causing some tingling and numbness in my fingers. I came one day to talk to Dr. Rudy about it when my wife, Jessa, had an appointment. He told me about how chiropractic could help, so I joined and within two weeks I noticed that everything was way better. My posture and general feeling has improved a lot. Overall I just feel better, I believe that comes back to chiropractic. Every week I look forward to my adjustment. Especially with my job, it’s very important to look after myself. I feel that chiropractic is very important. It has been the only thing that got my body aligned enough that it could heal itself naturally. Here at Living Water Chiropractic the whole team is really nice. I feel like they all genuinely care when they’re taking to me about my job, my family, and things like that. You’re not just a number here. That’s one of the things I like about coming in. Chiropractic has helped my overall well-being and my lifestyle. It’s awesome!”
-One of our awesome dads here at LWC, Brendan!
#livingwaterchiropractic #fathersday #nervoussystemchiropractic #nervoussystemregulation #dadfatigue
Shoutout to the dads who put their families first. 🥹 Who show up every day after a long and exhausting day of work and still wrestle and play with their sweet kiddos! To the dads who are the leaders of their family and love so big!!! We see you and we are so thankful for you! 💙
Dads! The next time you’re in the office with your kids, schedule your own scan! 💪
#livingwaterchiropractic #nervoussystemchiropractor #boernetx #boernedads #fathersday / father’s day gift ideas / dad fatigue / exhaustion in males / male hormone tips
There’s something new for YOU in the LWC kitchen! @terrakaffe 2.0 coming at ya this morning ☀️☕️ Here for all your espresso needs!
Come try it out and tag us in your insta story 📸
#terrakaffe #livingwaterchiropractic #boernetx #boernechiropractor #pediatricchiropractic #weloveourpatients #happyfathersday
Can you believe that about 50% of dads are this stressed out and anxious?! 😭 We feel for them! It can be exhausting trying to keep up with everything happening in your day-to-day life!
This is why at Living Water Chiropractic, our team is trained on how to evaluate stress within the nervous system and help our dad bods fully adapt to all life throws our way! 😝
All dad jokes aside, it’s finally your turn to get cared for at LWC! At your child’s next adjustment, let’s get you scheduled for YOUR scan, because you deserve to get your energy back and feel like yourself again! 💪
Happy Father’s Day! 💙
#livingwaterchiropractic #fathersday #nervoussystemchiropractic #nervoussystemregulation / father’s day gift ideas / dad fatigue / exhaustion in males / male hormone tips
Have you experienced any of these common feelings or symptoms!? Many of us have and although common, none of these are normal when they occur too frequently! 🌀
Yes, sometimes we can feel anxious or irritable but if it is a common occurrence, chances are, our nervous systems are overactive & overwhelmed! 🧠
To read more about what an overactive nervous system does to our brain and bodies AND how to calm it down, visit the link in our bio or DM us! We would love to hear from you and help in any way that we can! ♥️
#livingwaterchiropractic #boernetx #nervoussystemchiropractor #pediatricchiropractic overwhelmed nervous system / How to calm my nervous system
Hokulani Shave Ice offers traditional Hawaiian Shave Ice- completely fruit based and free from artificial dyes, flavors, or preservatives. Which is exactly why we chose to have them at our Patient Appreciation Summer Bash!! June 3rd from 3:30 to 5:30, we’ll have shave ice for all of our patients, bouncy houses for all ages, and most of all- we’ll have an absolute blast! We can’t wait to see y’all there! Will you be able to come?
If you’re looking for a place where the doctors truly listen to your child’s story, a community of like-minded mamas whose children went through the same struggles, and where you can find the hope, answers, and drug-free help you’ve been searching for… you’re home! 🥹
At Living Water Chiropractic that is exactly what we’re about! And most importantly, we strive to get to the root cause of your child’s challenges.
To read more about our office and how we can help, visit the link in our bio! And feel free to DM us! We would love to connect with you and hear your child’s story ♥️
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic #doctorswholisten #rootcause #drugfreehelp
Boerne Parents 📣 We’re hosting another educational workshop on the WHY behind ADHD, Anxiety, Sensory & Spectrum struggles — breaking it all down for you on a Neurological level🧠
We’re bringing Hope, Answers, and Help to the table, and we’ll share how Neurologically-Focused Chiropractic Care can address your child’s imbalances at the ROOT!
If this sounds like something you or your friends want to hear more about, join us for this FREE event on June 6th from 7:00-8:30pm!
At the Perfect Storm Workshop⚡️ you will learn from our experienced doctors, hear stories of hope and healing, (AND be served free charcuterie & wine while you listen😉)! RSVP at the link in our bio + come share your evening with us!
#hopeanswershelp #everykidcounts #neurologicallyfocusedchiropractic #raisinghealthykids #theperfectstorm #pediatricchiropractic
Moms and dads, do you feel like you’ve been on an endless merry-go-round of doctor’s visits, trying to find answers for your child’s chronic health problems? 🎠
From tummy troubles and respiratory issues to anxiety and sensory overload, it’s a daily struggle that leaves the whole family feeling drained 😩
What if we told you that the root cause of your child’s symptoms might be hiding in plain sight? 🔍 Meet the vagus nerve, the longest cranial nerve in the body that acts as a master regulator for countless functions essential to your child’s health 🧠
When this nerve pathway becomes compromised due to factors like birth interventions, infections, or emotional stress, it can turn into a wide range of chronic symptoms that often leave parents feeling helpless and overwhelmed 😔
But here’s the good news: by identifying vagus nerve dysfunction as a potential underlying cause, you can finally take steps towards finding hope, answers, and help for your child. 🙏
Since the vagus nerve regulates so many crucial aspects of health and nervous system balance, assessing its functional status is your first step for better health!
Also, check out our latest article! We dive deep into the hidden impact of vagus nerve dysfunction on children’s health and explores how Neurologically-Focused Pediatric Chiropractic Care can help restore balance 💫 to your child’s nervous system.
👉 Click the link in our stories
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic #vagusnerve #babylatch #breastfeeding #infantconstipation #infantsleep / What is the vagus nerve / How can I regulate my vagus nerve / vagus nerve techniques / Tips for regulating the nervous system / vagus nerve exercises
There is so much hype around the vagus nerve lately… AND FOR GOOD REASON! 👏 That nerve is a direct access to many functions within our bodies. But what about our babies?? I don’t know about you, but many parents aren’t going to force their newborns to cold plunge, hum, gargle, or do deep breathing exercises… Although if babies could do these things it might be kind of cute?! 🤪
Instead, there is an easier way for babies (and you!) to make sure their nervous system and vagus nerves are functioning properly, and that’s through Neurologically-Focused Pediatric Chiropractic. During birth, the vagus nerve can easily be damaged, making it harder for our sweet newborns to do their simple jobs, like latching, keeping milk down, pooping, and sleeping, leading to their little bodies becoming rigid, tense, and colicky. 😣
And nobody wants that! So the first step is making sure that your child’s vagus nerve is functioning optimally by scheduling a Neurological INSiGHT Scan at Living Water Chiropractic. Once our doctors see the scans, they will be able to do a full assessment and see how your baby is functioning from the inside out! To schedule, DM us! We’d love to hear from you and connect with your sweet fam! ♥️
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic #vagusnerve #babylatch #breastfeeding #infantconstipation #infantsleep / How can I regulate my vagus nerve / Tips for regulating the nervous system / vagus nerve exercises
🚨EDIT: Due to weather, this event is now moved to Monday 6/3 from 3:30-5:30pm🚨
Calling all LWC Patients 📣☀️
We want to say THANK YOU for being the absolutely best community we could ever ask for! 🤩
Thanks for being the reason we do what we do everyday! Thanks for your commitment to natural health and healing for your family! Thanks for sharing a piece of your life with us! And thanks for bringing the love each and every day!
As a token of our gratitude, we’re treating everyone to FREE SHAVED ICE from the very best @hokulanishaveice!🍧 (They have INCREDIBLE tropical flavors all made with real fruit and no dyes!👏🏽)
So come on by the office Monday, 6/3 and our team will be here to hang, hug your neck, and say thanks for being apart of this LWC Family we love so much 💛
Hunter struggled with anxiety and sleep, and Lucy had severe digestive issues post-surgery. After just a few weeks of treatment, the changes were incredible. Hunter started sleeping better and feeling less anxious, and Lucy’s stomach issues disappeared.
Before finding this care, the stress was overwhelming. Traditional pediatric routes and medications weren’t working and often made things worse. It felt like a constant battle to find what worked for their kids.
Finding Living Water Chiropractic was a game-changer. The transformation in both kids was like night and day. They became healthier and happier, which brought so much relief and joy to their household.
For mom, it was life-changing too. The steady energy and restful nights made her days more manageable. She felt more in tune with her body and could tackle daily challenges with ease.
Living Water Chiropractic gave them hope, answers, and help!
#PXfam #ChiropracticCare #FamilyHealth #MomLife #HealingJourney
Happy Mother’s WEEK (a day is just too short!) to all of our amazing mamas!! 🌼 What would you add to this list?! Let us know in the comments & tag a mama who needs to hear this today 💫🤍✨
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #momhacks #exhaustedmom #motherhood #adrenalfatigue #adrenalcocktail #sleepygirlmocktail #newmom #newbornmother / How to survive as a new mom / Lack of sleep / How to get more sleep as a mom / Holistic remedies for sleep
Motherhood is the greatest. But sometimes it feels like we’re running on empty and relying solely on those afternoon lattes! ☕
But what if it’s more than feeling tired and really is chronic mom exhaustion? As sleep, good nutrition, and self-care are important, how do we get to the root of this fatigue? Well, it starts with the nervous system! 🧠 Most exhausted systems aren’t able to adapt as well to stress around them, which makes being a mom flat-out HARDER than it already is!
Do you feel exhausted? Schedule a Neurological INSiGHT Scan at Living Water Chiropractic and let’s see what’s going on! Our doctors will then create a customized care plan just for you so that you can get back to rocking all of those mama duties like the queen you are! 👑
#livingwaterchiropractic #boernetx #momhacks #mothersday #adrenalfatigue #adrenalcocktail #sleepygirlmocktail #newmom #newbornmother / How to survive as a new mom / Lack of sleep / How to get more sleep as a mom / Holistic remedies for sleep
Is your child constantly battling illnesses that never seem to go away? 🤧 From colic and ear infections as a baby to chronic coughs, asthma, and more? Now, no matter how many medications you try, the cycle continues relentlessly.
It’s exhausting, isn’t it? You’ve likely tried everything the pediatrician recommended, yet your child’s resilience feels weaker than ever. 😔 But what if we told you there’s a way to break this vicious sickness cycle and it comes without a long list of side effects?
For many kids, their neuro-endocrine-immune system dysregulation began way early in life due to what we call the “Perfect Storm” concept. The most overlooked trigger of chronic illness in kids is set in motion by birth trauma and interventions ⚒️ like c-sections, forceps, vacuum extraction, and more. The intense pulling and twisting strains the delicate nerves and muscles of your baby’s neck and spine, creating misalignments called subluxations that then shift the nervous system into sympathetic dominance.
When we add in the compounding effects of the modern world like poor nutrition, toxins, and chemicals in so many foods and household products… Our kids today don’t have much chance 😖 to be healthy but what if we’re simply not okay with that option?!
Parents, if you’re ready to:
✅ Restore nervous system balance
✅ Activate natural healing pathways
✅ Get to the root cause
✅ Break the cycle for good!
...click the link in our bio to download our Raising Healthy Kids guide for the action steps to the drug-free, neurological solution to unlocking your child’s full healing potential! 🙌
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic #immunesystem #earinfection #sinusinfection #chroniccough #holisticmedicine / Why is my child sick all of the time / How to boost the immune system
I think all of us moms can agree that this is totally us when another sickness runs through our house! 🫠 Being chronically sick gets really getting old FAST!!!!
Believe it or not, it doesn’t actually start with “boosting the immune system.” 🤧 This is important, but in order for the immune system to function at its best, the nervous system needs to be fully regulated, adaptable, and resilient to all of those little bugs that come its way! 🦠
What steps do we need to take as a family for our nervous systems to be ready!? 💪 Of course, a healthy lifestyle, diet, movement, quality sleep, and all the things are important BUT in order for these tips to really help, the nervous system 🧠 has to be ready since it is the mega control center of all of our other systems. So what is the first step to take?!
At Living Water Chiropractic, we have technology that is able to pinpoint the areas of the nervous system that aren’t adapting quite right and are causing the neuroimmune system to be bogged down. Once your kids get scanned, the doctors will then create a customized care plan tailored to your child’s nervous system! This is the first step to kick the sick for good! 💪
To read more about neuroimmune challenges and how to conquer them, visit the link in our bio or DM us any questions you have!
#livingwaterchiropractic #nervoussystemchiropractic #boernetx #earinfection #sinusinfection #chroniccough #holisticmedicine / Why is my child sick all of the time / How to boost the immune system
Calling all Moms! 📣 We want to celebrate you this Mother’s Day with a special community event made just for you! 💝
Join us Tuesday, May 14th from 9-11am for a free brunch with some of our favorite holistic providers in the area! We’ll have:
• @mirandaperottirn — Lactation Consultant with Alamo City Breastfeeding
• Jenny Garcia — Diastasis Recti Specialist (Preforming Free Physical Assessments!)
• Josie Cawthon — @sabirthblessings Owner & Doula
+ some familiar faces from LWC 😉
• Not to mention an Organic Yogurt + Sourdough Bar 👀
We would love to see you there! So please mark your calendars, text your mom friends, and if you’d like a free assessment with Jenny of Diastase Recovery — sign up for a spot in our bio! 📋
#hillcountrywellness #momsofinstagram #holisticcommunity #mothersday #naturalliving #community #momfriends #diastasisrecti
Is your child struggling with their health? Whether it’s asthma, allergies, ADHD, gut issues, or mental health issues, kids face medical problems at staggering rates.
Behind the scenes, one overlooked factor binds many childhood ailments together—an underperforming vagus nerve. We like to joke that the vagus nerve should be called the multitasking nerve 😂 because it’s literally involved in everything! From biohackers to functional medicine docs, stimulating the vagus nerve 🧠 is a hot topic and it’s finally getting the credit it deserves.
Research reveals clear ties between vagus dysfunction and conditions like anxiety, OCD, ADHD, and depression, likely stemming from impaired nervous system communication. 📈
Likewise, studies connect poor vagal tone to inflammation-driven disorders from diabetes to arthritis as a result of the nerve’s immune system involvement. The vagus nerve, with its many connections, influences almost every part of our health. Yet its significance gets largely glossed over in pediatric care, even when a child’s symptoms directly indicate poor function. 😔
Neurologically-Focused Chiropractic Care can help get your child unstuck from an overactive sympathetic nervous system and neurological imbalance. Living Water Chiropractic anchors care plans around gently restoring and maintaining balanced neurological communication—especially vagus nerve function.
Heart Rate Variability (HRV) testing is a quick and non-invasive way to accurately evaluate the current tone of the vagus nerve.
Parents, a properly functioning vagus nerve is pivotal for children’s health, learn more about 𝐻𝑜𝑤 𝑡𝑜 𝑆𝑡𝑖𝑚𝑢𝑙𝑎𝑡𝑒 𝑡ℎ𝑒 𝑉𝑎𝑔𝑢𝑠 𝑁𝑒𝑟𝑣𝑒 at the 🔗 in our bio!
#livingwaterchiropractic #nervoussystemchiropractic #pediatricchiropractic #regulatenervoussystem #nervoussystem #biohacking // How to regulate my nervous system // Tips for regulating nervous system // #vagusnerve // Cold plunge
Getting adjusted from the get-go allows them to grow and THRIVE ✨
No matter what kind of birth you have, the journey from womb to world is stressful on a little one’s body! Nervous system stress can be sneaky and manifest itself in trouble eating, sleeping, and pooping 🍼💤💩
Gentle, targeted, and personalized adjustments are an amazing way to support your infant in this season! As parents, that’s all we want for our babes - to be the healthiest they can possibly be!
#livingwaterchiropractic #nervoussystemchiropractic #pediatricchiropractic #infantadjustment #colicbaby #constipation #infantsleep #boernetx
Have you met Mary Kate?!
She is one of our amazing CAs and scan techs ⚡️ She loves pickleball (anybody relate?) and is finishing her degree from Texas Tech 📚
She can’t wait to make you and your family feel right at home here at LWC ✨
#livingwaterchiropractic #boernetx #nervoussystemchiropractor #pediatricchiropractic
The vagus nerve is one of the most talked about “health hacks” right now… and it should be! 🤓 With prenatal stress, birth trauma, and other environmental stressors, the vagus nerve can become dysregulated in children. This is why at Living Water Chiropractic we use an incredible piece of technology designed to track how our bodies are adapting to stress and how the vagus nerve is functioning! 🤩
Head to the link in our bio to schedule your child’s scan, read more about how to stimulate the vagus nerve, and see how Neurologically-Focused Pediatric Chiropractic can help! ♥️
#livingwaterchiropractic #boernetx #pediatricchiropractic #regulatenervoussystem #nervoussystem #biohacking #vagusnerve // How to regulate my nervous system // Tips for regulating nervous system // Cold plunge
MEET OUR DOCS —
For those that might not know, Dr. Rudy and Dr. Ashley are married! They met at chiropractic school and both love soccer ⚽️
When they’re not serving our amazing patients, on an ideal off day you’ll find Dr. Rudy on the golf course ⛳️🏌🏽 and Dr. Ashley enjoying a sunny lake day 🌊☀️
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic
Evan didn’t experience pain or sensation like most people do. He had an extremely high pain tolerance and would try very hard to seek out the little sensation that his body could experience. Because of his high pain tolerance, he would often play rough and injure himself without knowing.
“No parent wants to see their kid experience pain, but we know that in the long run, it’s going to protect him so much more, and it’s going to let him experience life to the fullest.” -Mom
His parents tried a lot of different things to try and help Evan and their family. Then they finally found chiropractic.
“We’re still in the process. His brain is still trying to connect the dots from the sensation to his behavior. But he’s absolutely not seeking sensory input as much at all. It’s been really cool to see. And that happened within probably 3 months, he regained all of that sensation back. It’s incredible.” -Mom
“Chiropractic was an actual way to address it, which really felt hopeful. For the first time, it felt like we had finally found something that could help. We love it here, we love the doctors and the staff. I’ve sung LWC’s praises to whoever will listen. This place feels like an extension of our home.” -Mom #livingwaterchiropractic #boernetx
#nervoussystemchiropractic #pediatricchiropractic #SPD #sensory #ASD #SPDtest // Sensory issues in kids // Sensory integration
Sensory Processing Disorder is a condition where children have difficulty processing sensory information from their environment and their own bodies. SPD can involve any of the senses: auditory, visual, olfactory, gustatory, tactile, vestibule, and proprioceptive🚶
The good news for parents whose children are struggling with Sensory Processing Disorder is that we now have cutting-edge technology that allows us to measure and assess nervous system dysfunction, 🧠 subluxation, and dysautonomia directly!
At Living Water Chiropractic, our team uses a set of advanced technologies called the INSiGHT Scans, which include thermal scanning, surface EMG, and heart rate variability (HRV) testing to objectively locate regions of subluxation and neurological dysfunction. These INSiGHT Scans are also used to continually monitor and assess progress as the care plan continues.
The best results we see come from addressing the real root cause of SPD and its resulting symptoms instead of taking the “watch and wait” approach that most traditional pediatricians suggest.
Also, if you’ve already been working with an incredible PT or OT on sensory processing therapies and have reached a plateau or are not seeing progress as you’d like, it could be stress on the nervous system known as subluxation and dysautonomia! ❌ Let’s get to the root cause! DM us or head to the link in our bio to find out more about SPD and how our docs can help! ♥️
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractic #SPD #sensory #ASD #SPDtest // Sensory issues in kids // Sensory integration
Join us today to honor and remember Dr. Sheena! We’ll be spending the day doing something she loved— enjoying each other’s company OUTSIDE ☀️
If you’re coming in for adjustments today, or if you’d just like to stop by, we’ll be on the back porch all afternoon providing adjustments, sharing stories, and remembering her sweet spirit.
Heaven gained an angel one year ago this week, and we will always remember her 🕊️✨
Here at LWC, we think birthdays are a BIG DEAL and love to celebrate our amazing people! 🎉🎂🥳
Whether it’s kiddos picking a toy from the birthday box, a board book for our littles, or a gift card and note for the superstar mamas out there, we like to make sure everyone gets a little something special on their big day!
When you’re here, you’re a part of the family! We want to make sure you feel the love 💕🥳
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiro #birthdaywishes
If you or someone you know has a child with autism, undoubtedly as a parent, the first question you asked was, “Why?” Specifically, “Is autism genetic?” We now know that there is often a full-on environmental “Perfect Storm” 🌪️ brewing for kids struggling with autism, even if genetics plays a role in that whole picture.
Parents, read through this post and head to the articles at the link in our bio to learn more about what you may not know to support your child’s diagnosis.
#livingwaterchiropractic #boernetx #pediatricchiropractic #autismmom #specialneedsmom #autisminkids #allergiesinkids #ADHD #SPD #autismawarenessmonth // Is autism genetic?
Meet Presley, she was a baby with colic and night terrors that turned into a girl with chronic migraines. This is her story:
She shares, “I started with chronic migraines. I went to the neurologist, and they just put me on a bunch of medications. All they really did was mask the pain. It never went to the root of the problem.”
Unfortunately, these medications started having adverse effects resulting in Presley frequently missing school, something very out of character for her.
Her mom shares, “There would be times where she couldn’t even remember her own name. The doctors actually made a joke about the meds being like dope! They said that experiencing severe anxiety, her inability to remember her own name, and her cognitive ability being severely damaged were all normal side effects. Presley is in all AP classes, but she would get extremely anxious due to the medication about her classes. We tried meds, airrosti, everything.
Presley had a static migraine for about 6 months. It was constant. We ended up giving her hydrocodone, and it didn’t cut through Presley’s pain at all. We thought she could have had a tumor. I took her to the traditional doctors because that’s all I knew to do. But everything they did just ended up really messing with her.“
She went on to say, “Chiropractic is so different and it’s been amazing. Dr. Ashley and Dr. Rudy could actually explain what was going on. No other doctor we saw would. Every step of the way we could see and were informed on how her body was adjusting.
The doctors can always tell when Presley is experiencing a migraine. They can just tell based on the adjustment. They can say it before she even gets a chance! It’s so different from the neurologists.
With chiropractic, this has been a year of health for Presley. Living Water Chiropractic has been a blessing for us.”
Let’s congratulate Presley on HEALTH and HEALING ✨🦋🤍 This is what we’re all about!
#livingwaterchiropractic #pediatricchiropractic #migranerelief #chiropracticformigranes #boernetx #nervoussystemchiropractor #chiropractictestimonial
Here at Living Water Chiropractic, our doctors make it a priority to not only hear what you are saying but truly listen to each child’s whole health story, not just recent symptoms or complaints.
Our extensive and personalized case history process uncovers the root causes of your child’s struggles and can trace them back to the earliest events like prenatal stress, birth interventions, and early childhood development. We intently listen because every child’s story is so different and there isn’t a one-size-fits-all care plan!
What are you looking for in a doctor for your child?!👇 Let us know and see if our office is a fit for you and your family! ♥️ Visit the link in our bio to read more about our unique approach to your child’s care, our customized care plans, Neurological INSiGHT Scans, and MORE!
#livingwaterchiropractic #boernetx #holisticdoctor #pediatricchiropractor #holisticpractitioner #functionalmedicine #doctorswholisten
Have you seen these new faces around the office? We are overjoyed to introduce the newest CA’s that have joined the Living Water Team!!
So let’s introduce them, from left to right:
First up is Jenna, our new Front Desk CA!
Jenna is originally from Southern California and is already an amazing asset to our team! She is organized, kind, and hardworking - and will be happy to answer all of your detailed questions!
Next up is Sadie, who’s been serving LWC for a while, but we want to formally introduce her! Sadie is our Director of Operations and manages the office! As a mom of two young boys, Sadie brings joy, insight, and patience to our team!
Next is Mary Kate - a new CA and Scan Tech! She is currently finishing her degree from Texas Tech and serving in our office part time! If you get a scan with Mary Kate, be sure to ask her about growing up as 1 of 5 siblings or how much she loves pickleball.
In the blue is Chloe, a senior at Champion High School. Chloe has aspirations to become a chiropractor herself, and is learning from the docs and CAs in our office, while working too! Chloe also serves as a Scan Tech here at LWC.
Last but certainly not least is Briley! As a mom of 3, Briley is certainly a baby whisperer! If you mamas ever need an extra hand, Briley is always jumping in to help! In our office, Briley sits at the front desk and serves as a Scan Tech as well!
While this is only a little taste of all these amazing women bring to the table, we wanted to give them a little shout out!
They are all an incredible assets to our team and we can’t wait for you to get to know them more!!
#livingwaterchiropractic #boernetx #meettheteam #chiropracticcassistent #nervoussystemchiropractor #pediatricchiropractic
We hear it from moms all of the time: “I think my child may have autism.”
Instead of shutting them out with the typical “let’s wait and see” answer, our doctors at Living Water Chiropractic listen to your family’s concerns and trust your “mom gut!” If you feel that something may be a little off, let’s figure it out together! 🤝
We’re here for you and your family! DM us! We’d love to hear your child’s story! Visit the link in our bio to read more about early signs of autism and the next steps to take! ♥️
#livingwaterchiropractic #pediatricchiropractic #autism #specialneedsmom #autismmom #autisminkids #pediatricchiropractor // Signs of autism // Autism Awareness Month // Special needs parenting
Please congratulate our Virginia, as she’s off to pursue her newly-founded company Girl Friday full time! Virginia founded Girl Friday to make personal assistant services accessible to everyone!
They are already hard at work serving the Boerne community, so if you’re in need of a helping hand, check them out!
Virginia has served our Living Water community well for years and will be greatly missed 🤍 Please wish her well when you see her in the office this week!
#girlfridayboerne #supportlocalbusiness #boernechamber #boernetx #boernebusiness
If your child is struggling with a multitude of symptoms that have led you down the road of numerous specialists and maybe even medications, but you still don’t have answers and effective results, it’s time to learn more about DYSAUTONOMIA. 🧠
Over the last few years, we’ve seen a massive increase in the rates of things like digestive disorders, anxiety, brain fog, chronic fatigue or exhaustion, and emotional dysregulation in kids. What we used to only see in adults or majorly stressed teens, we now see in grade-schoolers or even younger. 😞
While medicine may fail to link all these challenges together, more and more parents are finding the answers they’ve been searching for when they learn about dysautonomia and the role the autonomic nervous system and vagus nerve may be playing in ALL of it. 🧠
Swipe left to link it altogether and get access to drug-free, root-cause support for your child! DM us or click the link in our bio for more of the answers you’ve been searching for! ♥️
#livingwaterchiropractic #boernetx #pediatricchiropractic #regulatenervoussystem #nervoussystem #dysautonomia #dizziness #vasovagalresponse #POTS // What is dysautonomia // Auto-immune challenges
Did you know we have a playroom?! 🧸🚂🧩
Whether your kiddo is waiting to get adjusted or a sibling or parent is on the table, our fun play kitchen, books, and animals are here to let their imagination run wild!
While building the immune system is our jam, the play area is frequently cleaned with non-toxic spray to keep your family happy and healthy 🤍
#livingwaterchiropractic #boernetx #pediatricchirorpactic #nervoussystem #playroom #pediatricoffice
Being pregnant comes with enough worries without outsiders adding excess pressure about having the “perfect” birth plan! 🤰 The truth? Any stress during pregnancy can increase cortisol, weaken immunity, and potentially impact a baby’s development. 🧠
If you’re feeling anxious, overwhelmed, or experiencing those pregnancy pains that often come with growing a whole human (have we mentioned, you’re AWESOME!!), explore how prenatal chiropractic care with Living Water Chiropractic can support a happier, healthier journey for you and your precious little one!
Learn more from the article linked in our fertility highlight 💕
#livingwaterchiropractic #boernetx #chiropracticduringpregnancy #prenatalchiropractic #holisticpregnancy #prenatalstress #prenatalcare // How to reduce stress while pregnant // Birth providers // Birth plan
Mamas, you’ve been there. About to enter motherhood, excited for what’s to come, when someone comes up to us and says those famous words, “Just wait until…”
“Just wait until you’re not sleeping at all.” Or “Just you wait. It gets harder from here.” 😣
But what if instead it was something like, “Just you wait. It’ll be the best ever.” or “Just you wait. Your life will be changed for the better.” 😌
Motherhood is already nerve-wracking. Saying goodbye to your old self forever. Mourning the old you while simultaneously molding into the mother you were made to be. It’s stressful and scary at times, especially with added pressure from family, peers, and even the Target checkout lady. 🙃
So we’re here to pause all of the negative and change that! Let’s switch up the tone to one that is positive and empowering. One that you should be hearing every day during pregnancy! DM us if you need a little extra word of encouragement. We’re cheering you on! ♥️
#livingwaterchiropractic #boernetx #chiropracticduringpregnancy #prenatalchiropractic #holisticpregnancy #prenatalstress #prenatalcare // How to reduce stress while pregnant // Birth providers // Birth plan
Graham was diagnosed with Laryngomalacia and severe acid reflux when he was just 3 weeks old. This means that his vocal cords were underdeveloped when he was born, and caused a softening of the tissue. This combined with the acid reflux would cause Graham to choke and gag on his spit-up for minutes at a time.
Mom and Dad brought Graham into Living Water Chiropractic, and Graham was put on a careplan by one of our awesome Docs. They came in twice a day, then once a day, and are now graduated to three times a week!
They saw amazing improvement right away, and Graham is still on his journey to wellness!
Mom says: “He’s so much more relaxed, and visibly less tense. His neck mobility is amazing. We call him a tummy time champ! His alertness is greatly improved. In terms of acid reflux, he doesn’t have any severe episodes anymore. Because of his Laryngomalacia, he used to have strider breathing. It was loud and scary to hear. He has not had a single episode of that since we started coming. We’re so thankful that we’re here!“
Yay Graham!!!
#pxdocs #pediatric #naturalremedies #chiropracticadjustment
I don’t know if you’ll ever find doctors who CARE more about your child than we do… which is why each patient at Living Water Chiropractic receives a customized care plan that is tailored to their nervous system. 🧠
“One-size-fits-all” simply doesn’t exist here. Why? Because no matter how similar children may be from the outside, they each have a different story.
We’ve been there too. Sitting in a doctor’s office explaining our child’s symptoms with fear in our hearts, searching for answers… and the provider doesn’t even bother to look up from the computer, but instead, simply writes us a prescription that he’s given out numerous times while referring us out to the next specialist. 😣
We see it over and over again. So if you find yourself reading this, we hope that this is where your story takes a 180-degree turn. That you find the hope, answers, and help you’ve been looking for. ♥️ We’re rooting for you and your family and our team is here to help! Feel free to DM us! We would love to hear your child’s unique story.
#livingwaterchiropractic #boernetx #nervoussystemchiropractic #pediatricchiropractor #doctorswholisten // Doctors who listen // Doctors who care // How to find a trusted doctor // Doctor for kids
Today is CA Taylour’s last day in office and it couldn’t be more bittersweet!
She is leaving this month to pursue her Doctorate of Chiropractic at Life University 🎉 There’s no doubt that God has placed this calling on her life and it’s been an honor to see her grow here at LWC! We love you, Taylour 🫶🏼
Leave her a note in the comments as she steps into this new season!
#livingwaterchiropractic #boernetx #nervoussystemchiropractor #pediatricchiropractic
A Failure to Thrive diagnosis can be absolutely heartbreaking, especially if parents are left feeling like they have more confusion than answers. Has your doctor considered it could be hidden neurological dysfunction stemming from birth trauma sabotaging their growth? 🧠
Routinely, we find that infants and young children who have been exposed to what we call “The Perfect Storm” of stressors, such as a high-stress or high-risk pregnancy, birth interventions such as forceps, vacuum extraction, induction, and c-section. And then, those who perhaps have already had a round or two of antibiotics and medications are the most stressed and most locked into sympathetic overdrive and dysautonomia. 😢
So, while most traditional providers will look at failure to thrive as purely a nutritional imbalance when we look deeper at the case history and examine the nervous system of these children, we see an even deeper layer of foundational dysfunction locked into the central and autonomic nervous system.
The good news? Gentle chiropractic adjustments release this neurological interference through safe techniques specialized for their size and care needs. As nerve flow improves, so does feeding and growth potential. 🙏
If your baby lacks explanations for their feeding troubles and failure to thrive diagnosis, please check out the link in our story about chiropractic’s role in their nervous system and schedule a Nervous System Scan with Living Water Chiropractic!
#livingwaterchiropractic #boernetx #failuretothrive #pediatricchiropractic #nicubaby #preemie #infantweightgain #failuretothrivenomore // Failure to thrive baby // Baby developmental delays
This week we’re saying “see ya later!” to one of our rockstar CAs as God calls her to a new adventure 💫 LWC is going to miss her jokes, fire dance moves and beautiful smile SO much. We love you, Landyn!
Leave her a word of encouragement below 🥰
#livingwaterchiropractic #boernetx #nervoussystemchiropractor #pediatricchiropractic
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